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Mindfulness Gift Jar - 30 Days of Practical Tasks & Mindful Vibes - Includes Colour Coded Notes - Destress - Reduce Anxiety - Mental Health & Wellbeing - Relaxing Wellness Guide - Self Care Practice

Mindfulness Gift Jar - 30 Days of Practical Tasks & Mindful Vibes  - Includes Colour Coded Notes - Destress - Reduce Anxiety - Mental Health & Wellbeing - Relaxing Wellness Guide - Self Care Practice
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Mindfulness Gift Jar - 30 Days of Practical Tasks & Mindful Vibes  - Includes Colour Coded Notes - Destress - Reduce Anxiety - Mental Health & Wellbeing - Relaxing Wellness Guide - Self Care PracticeMindfulness Gift Jar - 30 Days of Practical Tasks & Mindful Vibes  - Includes Colour Coded Notes - Destress - Reduce Anxiety - Mental Health & Wellbeing - Relaxing Wellness Guide - Self Care PracticeMindfulness Gift Jar - 30 Days of Practical Tasks & Mindful Vibes  - Includes Colour Coded Notes - Destress - Reduce Anxiety - Mental Health & Wellbeing - Relaxing Wellness Guide - Self Care PracticeMindfulness Gift Jar - 30 Days of Practical Tasks & Mindful Vibes  - Includes Colour Coded Notes - Destress - Reduce Anxiety - Mental Health & Wellbeing - Relaxing Wellness Guide - Self Care Practice
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30 days of mindfulness contained in a jar providing you with mindful vibes, mindful activities and the attitudes of mindfulness. The notes are printed on luxury 120gsm paper which is handcrafted and lovingly prepared. The jar is then packaged in a branded 100% biodegradable gift box ready for you to give the gift of mindful bliss to a friend or loved one or yourself.

The gift box measures approx 13cm tall by 9cm in diameter
The glass jar measures approx 10cm x 8cm

MINDFULNESS: Mindfulness is becoming more widely used to manage the daily stresses of life and helping us to look after our long term mental wellbeing. Some of the benefits of mindfulness include; better quality of sleep, reduction in stress and anxiety, improved concentration, memory and creativity, greater resilience, increased confidence and self esteem and pain reduction.

EXPERIENCE MINDFULNESS: Experience how mindfulness can bring peace and a sense of calm to a noisy mind through various mindful approaches. This perfect gift gives you ways on how to bring yourself back into the present moment, mindfulness can be an excellent antidote to stress and anxiety, helping with physical symptoms too.

30 DAYS OF MINDFULNESS: The gift jar contains thirty notes split into three categories; Mindful Vibes which are mindful thoughts and quotes, Mindful Activities which are practical yet easy activities to be undertaken to practice mindfulness and the Attitudes of Mindfulness, which explain the principles which underpin the essence of mindful practice.

COLOUR CODED NOTES: The notes are colour coded to represent the three areas covered. This enables you to easily select your mindful needs for the day.

ECO FRIENDLY MATERIALS: This gift has been created with the environment in mind. The jar is made from quality glass with a bronze stylish metal screw top lid. This can be used to store the notes or reused for another purpose and is recyclable. The paper used for the notes is FSC certified meaning it has come from well managed and sustainable forests and is recyclable. The packing shredded paper is recyclable and biodegradable. The gift box is 100% biodegradable.